14Jun
How to Increase Mid-Back Movement and Reduce Shoulder Pain with these 2 Exercises
Working at a desk can lead to discomfort in the neck and upper-back areas. Here are 3 exercises that you can perform at your desk to help neck and back pain.
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03Mar
What Are The Benefits Of Spinal Manipulation?
Most people have done spinal manipulation without knowing it, this is referred to as self-manipulation when you twist your back while sitting in a chair to make popping sounds in your back. This popping allows more movement to occur in the spine.
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13Jun
Knee & Ankle Injury Prevention for Soccer Players: Exercises to Reduce Risk of Injury
4 essential tips to prevent ACL and knee injuries for soccer athletes on the field! See examples of exercises progressions to reduce injuries.
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