14Jun
How to Increase Mid-Back Movement and Reduce Shoulder Pain with these 2 Exercises
Working at a desk can lead to discomfort in the neck and upper-back areas. Here are 3 exercises that you can perform at your desk to help neck and back pain.
Read more03Mar
What Are The Benefits Of Spinal Manipulation?
Most people have done spinal manipulation without knowing it, this is referred to as self-manipulation when you twist your back while sitting in a chair to make popping sounds in your back. This popping allows more movement to occur in the spine.
Read more13Jun
Knee & Ankle Injury Prevention for Soccer Players: Exercises to Reduce Risk of Injury
4 essential tips to prevent ACL and knee injuries for soccer athletes on the field! See examples of exercises progressions to reduce injuries.
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