What Are The Benefits Of Spinal Manipulation?
Most people have done spinal manipulation without knowing it, this is referred to as self-manipulation when you twist your back while sitting in a chair to make popping sounds in your back. This popping allows more movement to occur in the spine.Read more
Knee & Ankle Injury Prevention for Soccer Players: Exercises to Reduce Risk of Injury
4 essential tips to prevent ACL and knee injuries for soccer athletes on the field! See examples of exercises progressions to reduce injuries.Read more
How to Prevent Golf Injuries and Pain
How do the four phases of a golf swing affect your hips, spine and shoulder? Here's 3 exercises to use as your hit the range - without pain or injury!Read more