22Dec
Fall Wrap Up: The Best of Fall 2016
Join us as we take a look at some of our favorite fall moments. Fall 2016 brought some great blogs that will help you get ready for winter!
Read more01Nov
Which is Better: Static or Dynamic Stretching
An effective warm up is vital to prevent injury & enhance performance. This blog will cover which stretch is better for your workout: static or dynamic.
Read more04Oct
5 Reasons to Exercise in the Morning
Why is it so hard to exercise in the morning? Learn the advantages of morning exercise and get helpful tips on how to get started!
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