27Jul
Stay On Court Injury-Free: Effective Strategies for Pickup Basketball Players
Injuries could be prevented if more time is taken to focus on stretching or utilizing a dynamic warm-up routine. These strategies will get you ready for your next basketball game!
Read more15Sep
Prevent Common Hiking Injuries
Hiking is a fun and healthy pastime in California. Whether you're hiking or walking through bumpy roads, it is important to know what you can do to prevent any injuries from occurring. Injury prevention can start with simple stretches and wearing the correct gear. Find out more...
Read more08Mar
How to Relieve Pain while Learning from Home
Try these 4 pain relief exercises with your kids to help relieve pain or discomfort that may occur while distance learning.
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