15Sep
Prevent Common Hiking Injuries
Hiking is a fun and healthy pastime in California. Whether you're hiking or walking through bumpy roads, it is important to know what you can do to prevent any injuries from occurring. Injury prevention can start with simple stretches and wearing the correct gear. Find out more...
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08Mar
How to Relieve Pain while Learning from Home
Try these 4 pain relief exercises with your kids to help relieve pain or discomfort that may occur while distance learning.
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04Feb
4 Simple Exercises for Tight Hip Flexors
Try these 4 exercises that you can perform once a day at the gym or in the convenience of your own home to alleviate tightness in your hips.
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