29Sep
How to Find Balance in Your Workout
What is balance training & how can it help your cardio & strength performance? Learn the benefits of adding balance training to enhance your workout!
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27Sep
Get Your Body Moving with Salsa Dance
How do you feel after a long day at your desk? Tired, achy, a little lethargic? Get your body moving and heart pumping with salsa dancing!
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06Sep
Life+ TV: Mid-Back & Rib Pain
This Life+ TV will go over the five common causes of mid-back & rib pain and how you can help decrease your pain at home.
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