09May
5 Reasons to Switch Out the High Heels
High heels, although fashionable, can affect the body in a variety of ways. Wearing these shoes can alter posture, shorten muscles, cause ankle injuries, increase pressure, and cause toe deformities. Read to find out how to prevent injury from heels.
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08Sep
Popular Health and Fitness Apps That Will Help Achieve Your Goals
The recent surge in health mobile apps have helped people achieve their goals. Here are some recommended apps to get you moving in the right direction!
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06Sep
Life+ TV: Mid-Back & Rib Pain
This Life+ TV will go over the five common causes of mid-back & rib pain and how you can help decrease your pain at home.
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