30Jun
How to Choose Running Shoes
Learn the essential parts of a quality running shoe and provide a physical therapist’s recommendations for picking comfortable and supportive running shoes.
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17Jun
A Guide to a Rehabilitation Framework
Learn the five parts of rehabilitation therapy: tissue healing, mobility, muscle initiation, performance improvement, and advance coordination. This will act as a guide for you to understand the different phases that physical therapy entails.
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11Feb
5 Easy Ways to Increase Physical Activity for Kids
Encouraging your kids to be active while they are young will help to build lifelong habits for a happy and healthy life.
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