22Jul
Abdominal Breathing for Reducing Stress
Stress is something that we all have to deal with. Your heart rate and blood pressure elevate, your shoulders and arms tense up, and your breathing becomes shallow. Learn why this happens and how to control it with a quick how-to.
Read more
30Jun
How to Choose Running Shoes
Learn the essential parts of a quality running shoe and provide a physical therapist’s recommendations for picking comfortable and supportive running shoes.
Read more
17Jun
A Guide to a Rehabilitation Framework
Learn the five parts of rehabilitation therapy: tissue healing, mobility, muscle initiation, performance improvement, and advance coordination. This will act as a guide for you to understand the different phases that physical therapy entails.
Read moreSIGN UP FOR
