5 Tips For A Better Sleep At Night
Sleep plays a vital role in your overall health and longevity, and yet countless people have a hard time getting enough of it! One of the primary reasons for lack of quality sleep is poor “sleep hygiene,” or the series of habits you do throughout the day that affect your ability to fall asleep and stay asleep. Before we go on to what we can do to help improve our sleep quality and quantity, let’s first discuss why sleep is so important, and how much sleep is enough.
Read moreHow To Find The Perfect Pillow
According to the way you sleep (side, stomach, back), you need the perfect pillow for you and your sleeping position. Ultimately, you want your spine to stay straight no matter which sleep position you are in, and finding the perfect pillow for you will help to ensure your spine stays straight and reduce any back pain you may be experiencing.
Read moreCan You Target Fat Loss?
Can you target fat loss? It’s an age-old myth, but spot reduction for fat does not work. The idea might make sense: working out an area of your body, in particular, should make that area more fit, right? As it turns out, this assumption has been proven wrong through the decades. Though it is not possible to specifically target those storage areas, as they grow in size, you can acknowledge it as a sign of increased bodily fat. Therefore, it becomes relevant to gear your diet and exercise towards an overall fat loss.
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