5 Myths About Pelvic Floor Physical Therapy
A pelvic floor is a group of muscles that create a “sling” at the base of your pelvis. The “sling” is home to the bladder, rectum, sex organs, and babies! There are many common misconceptions about pelvic floor physical therapy, but here are 5 of the most popular ones:
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5 Tips For A Better Sleep At Night
Sleep plays a vital role in your overall health and longevity, and yet countless people have a hard time getting enough of it! One of the primary reasons for lack of quality sleep is poor “sleep hygiene,” or the series of habits you do throughout the day that affect your ability to fall asleep and stay asleep. Before we go on to what we can do to help improve our sleep quality and quantity, let’s first discuss why sleep is so important, and how much sleep is enough.
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How To Find The Perfect Pillow
According to the way you sleep (side, stomach, back), you need the perfect pillow for you and your sleeping position. Ultimately, you want your spine to stay straight no matter which sleep position you are in, and finding the perfect pillow for you will help to ensure your spine stays straight and reduce any back pain you may be experiencing.
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