14Jun
How to Increase Mid-Back Movement and Reduce Shoulder Pain with these 2 Exercises
Reducing shoulder pain can be linked to increasing mid-back range of motion. Try these two stretches to help increase your movement!
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31Jan
3 Desk Exercises to Target Your Neck & Back Pain
Working at a desk can lead to discomfort in the neck and upper-back areas. Here are 3 exercises that you can perform at your desk to help neck and back pain.
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01Sep
Importance of Rest & Recovery
In order for your muscles to gain more muscle, you must rest and recover. Without this recovery period, your muscles can experience short-term and long-term damage.
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