28Feb
LIFE+ TV: The Best Shoulder Exercise for Optimal Shoulder Health
What shoulder exercise should you do for optimal shoulder health? Our LIFE+ TV video provides the best shoulder exercise you should do before a workout or throughout the day.
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22Feb
5 Common Myths You Need To Know About Your Neck
Is what you know about neck pain accurate? We're going to look at 5 common misconceptions about the neck that you need to know!
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19Feb
Gymming 101: How to Choose the Right Gym
What do you look for when trying to find a good gym? Here's all you need to know about the different kinds of gyms to help reach your fitness goals.
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