02Aug
Pool Workout Tips for Back Pain
The pool can be an excellent tool in assisting people with relief of low back pain. Here at exercises to try in your next pool workout!
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26Jul
Fear Avoidance and the Pain Cycle
Have you ever been in pain and afraid to move because the pain would worsen? Fear avoidance behavior can cause more pain. Learn how to break the cycle!
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19Jul
Break the Cycle: Injury Prevention for the Recreational Cyclist
Cyclists can experience injuries due to the repetitive cyclic loading on the body’s joints, including the neck, low back, knees, ankles, and wrists. Here's how we can prevent these injuries with exercise!
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