01Jun
Travel Series: How to Warm Up Before a Run
All great runs require a great warm up. Take a look at these warm up tips that will improve your running performance all while you travel the world!
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09May
5 Reasons to Switch Out the High Heels
High heels, although fashionable, can affect the body in a variety of ways. Wearing these shoes can alter posture, shorten muscles, cause ankle injuries, increase pressure, and cause toe deformities. Read to find out how to prevent injury from heels.
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28Mar
Preventing Groin Strains in Soccer Players
Groin strains are caused by overusing an injured muscle or by excessive stretching. Don't be the victim of this nasty strain- learn how to prevent it today!
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