13Nov
Fix Your Arm Pain Before It Begins
Do you want to prevent yourself from getting arm pain? Try these two exercises that will be sure to help your arms be pain free!
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30Oct
LIFE+ TV: Lacing Techniques for Running Shoes
Properly lacing your running shoes drastically affects running performance. Try these lacing techniques for added comfort on your next run!
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12Oct
Dancers: Achieve Your Best Turnout!
Dancers have a greater risk of injury if their “turnout” position is greater than their hip external rotation motion. Read more here!
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