04Dec
Couples that Workout Together, Stay Together
Exercising together can promote team work, accountability, motivational support, and, plus, you have fun and spend time together. Here's ideas to try!
Read more21Nov
The Head to Toe Guide to Foam Rolling
Foam rollers can release tension in an overactive muscle allowing for increased vascularity, flexibility, and improved mobility. Here's how to use them!
Read more12Nov
Are Your Headaches a Pain in the Neck?
A cervicogenic headache like the names implies is simply a headache that originates from the neck. This is one of the most common types of headache out there and is often misdiagnosed as a migraine.
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