Don’t Forget Your BacksideDecember 19, 2014
When working out at the gym, it’s easy to focus on your “glamour muscles” or muscles you can see in the mirror, such as the shoulder, chest, arms and abs.
While this may give you the “beach body” look, this can leave you at a significant risk for injury when you forget your backside.
Watch the video below to learn the golden rule for exercise and how to achieve a balanced body!
Angelo strives to maintain balance in all aspects of life, so staying healthy, picking up random books, watching sports, and hanging out with friends and family help him achieve that. Angelo feels very blessed to being able to provide a home in La Mirada for his wife and 3 daughters! He looks forward to watching his girls tap out boys in Jiu-Jitsu, and not letting them date until they buy their own house!
Latest posts by Angelo Urquico (see all)
- Telehealth Q&A: Physical Therapy Virtually Anywhere - April 21, 2020
- Latest Research On Chronic Pain - September 15, 2016
- Daddy, My Neck Hurts! - December 23, 2015
- Don’t Forget Your Backside - December 19, 2014
SIGN UP FOR
LIFE+ is a FREE membership
• Informative Newsletters
• Health & Wellness Tips
• Videos from Our Experts
• Special offers
…and much more!
🎉 Join us in wishing our Newport team a fantastic 2nd #birthday! 🥳 Thanks for providing #championship level care to our patients for the past 2 years! We're so thankful for your hard work and dedication to each other and to our patients! 💙 #physicaltherapy #orangecounty
#WednesdayWin 🎉 Our #CBPTfan, Elizabeth, shares how working with her PT and our Irvine team, helped her heal after a knee injury. She is back to "full tumbling and stunting pain-free without a knee brace!" Check out her inspiring story here: http://ow.ly/Eecs50GaD5e 🤸
🏆 If you have an appointment tomorrow, wear your favorite team to show your CBPT Spirit at any CBPT office! Our team is thrilled to provide championship level care & service to our patients each and every day. 💙 #champion #physicaltherapy #orangecounty #teamspirit
🎉 Cheers to 5️⃣ years with our Brea physical therapist, Ann Nakagawa, PT, DPT!!! We appreciate your dedication, commitment, and care for our team and patients! Looking forward to many more years! 💙 #PhysicalTherapist #orangecounty #pelvicrehabspecialist
💙 It's Blue Polo #Friday at #CBPTNewport! Our team committed to helping you move, feel & live BETTER! If you or a loved one is in need of help, give us a call at 714-256-5074 - because life feels good, pain free! #physicaltherapy #orangeocunty #newportbeach