22Oct
What are Trigger Points?
What are trigger points? What causes them and how can they be treated? Physical therapy can help addresses the causes of trigger points.
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19Dec
Don’t Forget Your Backside
When working out at the gym, it's easy to focus on your "glamour muscles" or muscles you can see in the mirror, such as the shoulder, chest, arms and abs. While this may give you the "beach body" look, this can leave you at a significant risk for injury when you forget your backside. Watch the video below to learn the golden rule for exercise and how to achieve a balanced body!
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21Nov
The Head to Toe Guide to Foam Rolling
Foam rollers can release tension in an overactive muscle allowing for increased vascularity, flexibility, and improved mobility. Here's how to use them!
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