14Jan
Wanna Be Sly Stallone a la Cliffhanger?: Introduction to Rock Climbing
Rock climbing builds strength, stamina, and a special camaraderie amongst fellow climbers. Here's how to get started!
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08Jan
Lacing Techniques for Running Shoes
Watch the video to learn the 2 quick tips to lace your running shoes for increased comfort!
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19Dec
Don’t Forget Your Backside
When working out at the gym, it's easy to focus on your "glamour muscles" or muscles you can see in the mirror, such as the shoulder, chest, arms and abs. While this may give you the "beach body" look, this can leave you at a significant risk for injury when you forget your backside. Watch the video below to learn the golden rule for exercise and how to achieve a balanced body!
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