19Feb
Gymming 101: How to Choose the Right Gym
What do you look for when trying to find a good gym? Here's all you need to know about the different kinds of gyms to help reach your fitness goals.
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22Jan
Progressions for Core-Strengthening Planks
This static exercise works just about every muscle in your body with no equipment! Learn how to fine-tune your plank into perfection here.
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07Dec
Dispelling Myths: You Don’t Have to do Cardio for a Quality Workout
Here's how to achieve the same quality, cardio workout without the treadmills and ellipticals!
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