12Mar
5 Killer Plank Exercises to Shake Up Your Workout
Tired of doing the same old crunches and leg lifts ab workouts? Here are 5 plank variations that you need to try to strengthen, tone, and tighten that core!
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19Feb
Gymming 101: How to Choose the Right Gym
What do you look for when trying to find a good gym? Here's all you need to know about the different kinds of gyms to help reach your fitness goals.
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22Jan
Progressions for Core-Strengthening Planks
This static exercise works just about every muscle in your body with no equipment! Learn how to fine-tune your plank into perfection here.
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