26Dec
Pressing Issues: The Bench Press
The bench press is one of the most important upper-body exercises for effective muscle growth. Make sure you have the proper form with these following tips!
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25Sep
The Lacrosse Ball Massage
Lacrosse balls are great tools for relieving sore muscles and easing pain. It can be used for a variety of pains ranging from shoulders to feet!
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05Sep
Working in a Workout: The Lunchtime Routine
Finding the time to workout can be difficult, especially when you're sitting at work all day. Combat the work slump and try these lunch break exercise tips!
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