10Jun
Self Soft Tissue Mobilization of the Hamstrings
Follow these simple steps to mobilize your hamstring and improve your flexibility while relieving pain.
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18May
Common Household Items for Stretching & Pain Relief
Use these common household items to help with stretching and possible pain relief! Many of these objects can easily be taken on the road or at work.
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08Mar
Get Wise & Deskercise: How to Exercise at Your Desk
The purpose of all these stretches is to extend our trunk and limbs for a nice stretch and to reduce our sedentary footprint while working!
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