16Nov
Improving Desk Ergonomics
Proper positioning at your workstation is vital to avoiding neck, shoulder, and arm pain! Reduce your chances of injury with these helpful tips today!
Read more06Nov
Get Up and Get Moving: Reduce Your Sedentary Footprint!
Maintaining a sedentary position for hours at a time is detrimental for your health. Here's how much exercise you need in a week to really stay healthy!
Read more18Oct
Wear Your Hair Down Before it Wears You Out!
Wearing your hair in a ponytail may be the reason for your headaches, neck pain, and chest pain. Here's why!
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