23Mar
Buffet Binging: Helpful Tips to Practice Self-Control
Buffets and access to free food tend to bring out our worst eating behaviors. Here's how to tame our binging impulses!
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02Jan
Cross-Training vs. Single-Sport Training: Which is Better?
Research has shown that specializing in single-sport training can increase the risk of injury. Here's why cross-training may be the better choice!
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07Dec
Dispelling Myths: You Don’t Have to do Cardio for a Quality Workout
Here's how to achieve the same quality, cardio workout without the treadmills and ellipticals!
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