Can You Target Fat Loss?
Can you target fat loss? It’s an age-old myth, but spot reduction for fat does not work. The idea might make sense: working out an area of your body, in particular, should make that area more fit, right? As it turns out, this assumption has been proven wrong through the decades. Though it is not possible to specifically target those storage areas, as they grow in size, you can acknowledge it as a sign of increased bodily fat. Therefore, it becomes relevant to gear your diet and exercise towards an overall fat loss.Read more
How Does Your Balance System Work?
Training one’s physical balance is paramount for maintaining physical capabilities whether it be with day-to-day activities or with a particular sport. The purpose of this blog is to provide a general guideline for what balance is and how to progress your challenges.Read more
Dispelling Myths: Yoga is More than Just Stretching
This blog discusses the fundamentals of a yoga practice that make each individual’s practice unique and more than just a popularized stretching session.Read more