5 Tips For A Better Sleep At Night
Sleep plays a vital role in your overall health and longevity, and yet countless people have a hard time getting enough of it! One of the primary reasons for lack of quality sleep is poor “sleep hygiene,” or the series of habits you do throughout the day that affect your ability to fall asleep and stay asleep. Before we go on to what we can do to help improve our sleep quality and quantity, let’s first discuss why sleep is so important, and how much sleep is enough.
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Sleeping Positions that May Be Causing You Pain
Here are a few common sleeping positions that physical therapists often see as a contributor to waking up with aches and pains in the morning.
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4 Stretches to Improve Sleep
Try these stretches before bed to help decrease pain and soreness, improve blood flow throughout the body, decrease stress/anxiety, and improve flexibility!
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