26Jul
Fear Avoidance and the Pain Cycle
Have you ever been in pain and afraid to move because the pain would worsen? Fear avoidance behavior can cause more pain. Learn how to break the cycle!
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08Mar
From Injured to Superstar: How to Avoid Chronic Ankle Sprains
Chronic ankle pain while playing sports is preventable. Here are some simple exercises to alleviate and prevent your chronic injury.
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