01Nov
Which is Better: Static or Dynamic Stretching
An effective warm up is vital to prevent injury & enhance performance. This blog will cover which stretch is better for your workout: static or dynamic.
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04Oct
5 Reasons to Exercise in the Morning
Why is it so hard to exercise in the morning? Learn the advantages of morning exercise and get helpful tips on how to get started!
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20Sep
2 Stretches That Will Help You Find Flexibility & Balance for Golf
Golfers often forget the athleticism & fitness required for golfing. Find out how flexibility and balance can help your swing and lower your scores!
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