11Apr
How to Prevent Golf Injuries and Pain
How do the four phases of a golf swing affect your hips, spine and shoulder? Here's 3 exercises to use as your hit the range - without pain or injury!
Read more
17Apr
Track Treatment Modalities
Did you know that workout recovery is just as important as warming-up? Reduce muscle fatigue and increase your performance by learning the four essential pain relief tips every runner should know.
Read more
05Feb
Heat vs. Ice: Which One Should I Use for My Pain?
Whether you're experiencing a minor or major injury, here's how to know when to use ice or heat for muscle pain!
Read moreSIGN UP FOR
