29Sep
4 Stretches to Improve Sleep
Try these stretches before bed to help decrease pain and soreness, improve blood flow throughout the body, decrease stress/anxiety, and improve flexibility!
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07Nov
Quick Tips to Treat Jumper’s Knee
Do you have knee pain from running or playing basketball? Here are effective ways to treat Jumper's knee (patella tendinitis) to provide pain relief.
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01May
5 Easy Stretches & Exercises to do at the Office
If you work at a computer you may have experienced tightness and pain in your neck, shoulders, and back. Here are stretches to help you move at the office!
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