3 Desk Exercises to Target Your Neck & Back Pain
Working at a desk can lead to discomfort in the neck and upper-back areas. Here are 3 exercises that you can perform at your desk to help neck and back pain.Read more
6 Neck Exercises for Strength, Flexibility & Relieving Neck Pain
Looking at a computer or your phone all day can put a lot of tension on your neck muscles. Perform these neck exercises to feel relieve your neck pain.Read more
Daddy, My Neck Hurts!
Unfortunately, muscle pain does not age discriminate! Here are some suggestions if your kids are having neck pain from reading or looking at electronics.Read more