15May
Short People Challenges
Let's face it, being short has its disadvantages. Here are some height friendly tips to help make your life much easier, and less painful!
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09May
5 Reasons to Switch Out the High Heels
High heels, although fashionable, can affect the body in a variety of ways. Wearing these shoes can alter posture, shorten muscles, cause ankle injuries, increase pressure, and cause toe deformities. Read to find out how to prevent injury from heels.
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01Nov
Which is Better: Static or Dynamic Stretching
An effective warm up is vital to prevent injury & enhance performance. This blog will cover which stretch is better for your workout: static or dynamic.
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