Beginner Weightlifting Tips: Train Smarter!
Starting weightlifting? Here are some tips to prevent injury and train smarter, forming an effective, successful program to build muscle or strengthen.
Read moreWhich Path Will You Choose?
Maybe you're in pain & not enjoying life to its fullest; maybe you’ve wanted live life & enjoy every step of the journey - here's how!
Read moreDon’t Forget Your Backside
When working out at the gym, it's easy to focus on your "glamour muscles" or muscles you can see in the mirror, such as the shoulder, chest, arms and abs. While this may give you the "beach body" look, this can leave you at a significant risk for injury when you forget your backside. Watch the video below to learn the golden rule for exercise and how to achieve a balanced body!
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