31Dec
Which Path Will You Choose?
Maybe you're in pain & not enjoying life to its fullest; maybe you’ve wanted live life & enjoy every step of the journey - here's how!
Read more
19Dec
Don’t Forget Your Backside
When working out at the gym, it's easy to focus on your "glamour muscles" or muscles you can see in the mirror, such as the shoulder, chest, arms and abs. While this may give you the "beach body" look, this can leave you at a significant risk for injury when you forget your backside. Watch the video below to learn the golden rule for exercise and how to achieve a balanced body!
Read more
02Dec
Travel Tips: Leave Your Aches and Pains at Home
Here's a few travel tips to help leave your aches and pains at home, especially as we move into the holiday season!
Read moreSIGN UP FOR
