29Sep
How to Find Balance in Your Workout
What is balance training & how can it help your cardio & strength performance? Learn the benefits of adding balance training to enhance your workout!
Read more27Sep
Get Your Body Moving with Salsa Dance
How do you feel after a long day at your desk? Tired, achy, a little lethargic? Get your body moving and heart pumping with salsa dancing!
Read more20Sep
2 Stretches That Will Help You Find Flexibility & Balance for Golf
Golfers often forget the athleticism & fitness required for golfing. Find out how flexibility and balance can help your swing and lower your scores!
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