10Mar
Game On: How to Avoid Common Basketball Injuries
Here are some exercises to improve your flexibility, strength, stability & restore your body’s proprioception to help you avoid common basketball injuries!
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29Jan
Support the Arch: Plantar Fasciitis & Foot Pain
If you ever experience foot pain and need a little arch support here are a few quick tips to help out!
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02Dec
Travel Tips: Leave Your Aches and Pains at Home
Here's a few travel tips to help leave your aches and pains at home, especially as we move into the holiday season!
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