19Apr
Is Your Toe Box Wide Enough? The Simple Test to Ensure Running Success
If you put a lot of miles on your running shoes, it is important you make sure they are allowing your feet to function they way they were made to function.
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23Jun
High Heels Killing You? How to Prevent Hurting Your Feet
A staple in a lot of women's wardrobe are a nice pair of heels. However, these cute accessories might be killing your feet! Find out ways to prevent this.
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24Mar
The Stretches You Need to Prevent Running Injuries
Here are the essential warm up and post-run stretches to prevent running injuries. These dynamic & static exercises will stretch the muscles needed to run.
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