How to Choose Running Shoes
Learn the essential parts of a quality running shoe and provide a physical therapist’s recommendations for picking comfortable and supportive running shoes.Read more
6 Exercises to Relieve Flat Feet Pain
If you have flat feet (pes planus) or collapsed arches, try this 10 minute exercise routine to help relieve some of the pain in your feet.Read more
Is the Softness of Your Shoe Hurting Your Stride?
Running shoes are often cushioned to absorb forces from the ground. Although cushioning is important for runners, it can also cause problems.Read more