17Dec
How to Relieve Neck Pain while Working From Home
Here are some tips for modifying your workstation and 4 key exercises to make sure you are keeping strong and flexible as you work from home!
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08Oct
How to Personalize Your Ergonomic Work or School Set Up at Home
Learn how to set up your student's school desk or working from home desk for ergonomic success to prevent pain & injury.
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01May
5 Easy Stretches & Exercises to do at the Office
If you work at a computer you may have experienced tightness and pain in your neck, shoulders, and back. Here are stretches to help you move at the office!
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