Protein Powder Remix: Pancakes
March 03, 2015I used to think protein powder was only used to just make shakes and smoothie, but I was way wrong! I have recently found new ways to mix it up in the kitchen, while creating clean eats and tasty treats.
Protein Powder Pancakes
Ingredients
(Yield 2 pancakes – 1 Serving Size)
- ¼ cup raw oats
- ¼ cup cottage cheese
- ½ scoop protein powder
- ½ cup egg whites
Directions
- Mix all the ingredients in a blender to create batter.
- Ladle on a hot griddle or pan and flip once.
- Serve & enjoy!
Note:
Some protein powders mix differently. If the batter comes out a little runny, try adding more protein powder to get a better consistency.
The fun is in the toppings. I personally like to mix it up with:
- Snickerdoodle almond butter & bananas (you can also add other fresh fruit!)
- For an extra special treat try a chocolate hazelnut spread with raw honey or low sugar syrup
The goal is to make it taste great while trying to maintain a healthy diet. Clean eating with protein is the best way to feel great while maintaining a high energy level.
Remember food is fuel -what you get out of your body is only as good as what you put in it!
Share with a friend! Or to download a quick and handy copy of the recipe, enter your information below!
Rebecca loves to be outside as well as watching and participating in sports. In her spare time she is a volunteer trainer for a semi-pro football team. She also enjoys snowboarding, wakeboarding, hiking, swimming and occasionally a nice bike ride.
Latest posts by Rebecca McCloskey, PT, DPT (see all)
- The Step by Step Guide to Pediatric Milestones - July 19, 2016
- Pineapple Kale Smoothie: Increase the Greens & Decrease the Cals - April 12, 2016
- The Benefits of Sunshine: Why You Should Spend Time Outside - September 08, 2015
- Protein Powder Remix: Pancakes - March 03, 2015
- Posture Resolutions - January 22, 2015
- The Benefits of Sleep - December 11, 2014
Reader Interactions
Leave a comment
You must be logged in to post a comment.
SIGN UP FOR
