08Dec
Sleeping Positions that May Be Causing You Pain
Here are a few common sleeping positions that physical therapists often see as a contributor to waking up with aches and pains in the morning.
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15Oct
7 Habits to Optimize Your Mental Health
Prolonged exposure to stress can lead to a decline in mental health, depression, and even exacerbate physical ailments. Practice these 7 habits to create a lifestyle that have positive effects on your mental well-being.
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08Oct
How to Personalize Your Ergonomic Work or School Set Up at Home
Learn how to set up your student's school desk or working from home desk for ergonomic success to prevent pain & injury.
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