25Aug
Fitness with Fido: Staying Active With Your Dog
One of the best fitness motivators out there is your dog. Here are some easy tips on staying active with your dog!
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11Aug
Kick Start Your Metabolism: How to Avoid a Weight Plateau
Are you trying to lose weight but feel as if you hit a plateau? You're not the only one, here are some ways to kick start your metabolism >>
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06Aug
Health “Redefined”: What Does it Mean to be Healthy?
In the first part of the LIFE+ ebook, the discussion of what it really means to be healthy is started. Explore and create your own definition of health.
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