03Dec
Health Redefined: Changing Your Mind
In our second installation of the "Health Redefined" e-book, Brandon Buehler discusses the importance of changing your mind when viewing the idea of health.
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01Dec
The Effectiveness of Heat & Ice on an Injury
We have all heard that applying heat & ice after an injury can be helpful. But in what situation do you apply heat & when do you apply ice? Here's some tips
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29Oct
Injury Prevention 101: General Tips to Stay Pain-Free
Injury prevention is a key component of being active. Follow this Injury Prevention 101 guide to keep your body pain-free!
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