01Dec
The Effectiveness of Heat & Ice on an Injury
We have all heard that applying heat & ice after an injury can be helpful. But in what situation do you apply heat & when do you apply ice? Here's some tips
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29Oct
Injury Prevention 101: General Tips to Stay Pain-Free
Injury prevention is a key component of being active. Follow this Injury Prevention 101 guide to keep your body pain-free!
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27Oct
Hiking Essentials: 10 items to Bring On Every Outdoor Adventure
Hiking is a fun and great way to stay active and spend time with friends & family. But, make sure you have all your hiking essentials to keep yourself safe!
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