Can You Target Fat Loss?
Can you target fat loss? It’s an age-old myth, but spot reduction for fat does not work. The idea might make sense: working out an area of your body, in particular, should make that area more fit, right? As it turns out, this assumption has been proven wrong through the decades. Though it is not possible to specifically target those storage areas, as they grow in size, you can acknowledge it as a sign of increased bodily fat. Therefore, it becomes relevant to gear your diet and exercise towards an overall fat loss.
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Imagining Your Way to Success
There are two ways to practice imagining your success: motor imagery & action observation. These can be performed independently or together. Motor imagery embraces the vivid thought of doing something such as playing a sport. Action observation is watching someone else perform the activity you want to enhance and paying attention to vivid details.
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Abdominal Breathing for Reducing Stress
Stress is something that we all have to deal with. Your heart rate and blood pressure elevate, your shoulders and arms tense up, and your breathing becomes shallow. Learn why this happens and how to control it with a quick how-to.
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