07Nov
Quick Tips to Treat Jumper’s Knee
Do you have knee pain from running or playing basketball? Here are effective ways to treat Jumper's knee (patella tendinitis) to provide pain relief.
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04Oct
5 Ways to Lift Household Items to Protect Your Back
Here are 5 effective ways to lift and move those heavy boxes or lifting a laundry basket off the floor without hurting your back!
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18May
Common Household Items for Stretching & Pain Relief
Use these common household items to help with stretching and possible pain relief! Many of these objects can easily be taken on the road or at work.
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