07Jan
Health Redefined: Pain is Not Normal or Necessary
This portion of the health redefined series talks about how suffering from pain is not normal. These are some suggestions to start living a pain-free life!
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05Jan
Weightlifting Tips: How to Prevent Injury While Squatting
Weightlifting & resistance training are a great way to maintain strength. The squat is a great way to do this, here are simple tips on how to perfect a squat!
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31Dec
Maintaining Your Flexibility Over the Holidays: Stretching Routine
Holiday season is a lot of fun, but it's also a lot of sitting. Maintain your flexibility into the new year with this stretching routine!
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