08Mar
From Injured to Superstar: How to Avoid Chronic Ankle Sprains
Chronic ankle pain while playing sports is preventable. Here are some simple exercises to alleviate and prevent your chronic injury.
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21Jan
Moving & Riding: Pain Relief Tips for a Cyclist
Cyclists experience a multitude of pain due to long rides. These are some tips for a cyclist for pain relief.
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14Jan
Wrist Pain in Gymnastics: How to Prevent Injury
In the second part of this blog series, Jamie Lambert, PT, DPT talks about how to prevent and relieve wrist pain in gymnastics.
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