13Jun
Safe Spine Alignment While Exercising
Practicing this simple tip can help prevent neck and back injuries during lower body exercises.
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30May
LIFE+ TV: Sit with Less Back Pain
Many people have to sit for extended time at work or at home. Learn to help alleviate stress from your neck and back while sitting with this Life + TV video!
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09May
5 Reasons to Switch Out the High Heels
High heels, although fashionable, can affect the body in a variety of ways. Wearing these shoes can alter posture, shorten muscles, cause ankle injuries, increase pressure, and cause toe deformities. Read to find out how to prevent injury from heels.
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