09May
5 Reasons to Switch Out the High Heels
High heels, although fashionable, can affect the body in a variety of ways. Wearing these shoes can alter posture, shorten muscles, cause ankle injuries, increase pressure, and cause toe deformities. Read to find out how to prevent injury from heels.
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21Feb
The Power of Posture to Reduce Pain
Poor posture can be caused from sitting at a desk for hours or using smart phones. Our bodies aren't meant for slouching hours a day, they're meant to move!
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10Nov
Life+ TV: Sleeping Positions for Optimal Health
Is pain causing you to lose sleep? This Life+ TV will go over the best sleeping positions that will help your body rest, heal, & increase blood flow.
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